for whoever undergoes multiple upheavals during their lifetime, whether they are dealing with a separation, a loss, a move, a marriage, a promotion, a spiritual awakening or any other possible life change
for whoever feels stuck, unmotivated, angry, disappointed, sad, with a crisis identity and YET hopeful, curious, and willing to evolve on their NEW SELF.
"A successful life is achieved through both receptivity and expression. We are always in a mode of being and becoming. It is a journey of continual discovery that is made much more comfortable when we are able to express ourselves freely..."
EVOLVING THROUGH LIFE TRANSITIONS provides a roadmap for navigating change, whether you are an individual seeking personal growth or a therapist guiding others.
It challenges you to confront obstacles head-on, urging you to embrace new perspectives and opportunities. Through its pages, you are invited to explore the depths of your inner strengths and vulnerabilities, both in your personal and professional spheres.
Instead of shying away from the uncertainties that transitions bring, this book encourages you to dive deep into the complexities of change. It highlights the importance of equipping yourself with knowledge about transitioning periods and their implications.
By harnessing your emotional intelligence and seizing control of your journey, you build resilience to face the inevitable trials that change may bring.
You’re going through an intense personal or professional transition and you are feeling confused and overwhelmed. When you are alone you start to overthink and to hear your annoying inner voice. Do you hear it saying things like : “I don’t even know who I am or what I want or what I like or what I can do to accept this life change”? Or “I feel like no one understands me, I can’t cope, I feel inadequate, I’m stuck and trapped…it seems I can no longer express my true self…I feel helpless and hopeless”!
We all have moments, especially when navigating an intense change, where we are unable to express how we feel or who we are. Personal or professional change is natural part of life, but it doesn't mean you have to become someone else entirely! That is why I have created SAME ME, BUT DIFFERENT, a 7 module workbook.
A practical resource so you can: -Validate
your feelings and experience
- Develop a deeper self awareness (strengths, values and life's principles)
- Explore multiple ways for you to tell your
story and process difficult emotions during change
- Discover logical causes of any resistance,
apprehension or defensiveness
- Feel encouraged to create your own strategy
- Be accountable to implement actions
- Become more spontaneous, imaginative and creative
The 7-module tool SAME ME, BUT DIFFERENT, is intended to provide a straightforward and adaptable resource for individuals seeking to navigate emotional challenges during various life transitions. Its user-friendly design and customizable pace make it a valuable tool for anyone looking to gain a deeper understanding of emotional first aid and apply it to their own unique circumstances.
Are you ready to get clear on what you want, need, or desire after your life change?
If so, remember, you don't have to close your life book...just TURN PAGE!
Take the opportunity to delve deeper into your identity, exploring your passions, interests, and preferred way of living...what has been, what you want to keep and what you want to welcome.
Seek out a fresh direction, a new path to follow by TURNING THE PAGE on your current chapter.
Don't rely on others to initiate change; take action yourself.
I did it, so you can do it too!!!
Remember that embarking on this journey may bring about a range of emotions, akin to a roller coaster ride, but these feelings are indicators of your commitment to change.
By gently altering your approach, mindset, and making necessary adjustments, you can continue progressing and achieve success by gaining clarity and evolving.
The only true failure lies in not taking action and giving up.
Inside this ebook, you will discover a treasure trove of insightful inquiries, innovative activities, helpful suggestions, and anecdotes from both my personal and professional journey. These resources are designed to empower you to articulate your transformed self following a significant life transition.
Micaela, with her impressive international career and vast personal experiences, serves as a catalyst for empowering solutions and personal growth. She understands the challenges that come with navigating intense life changes and is dedicated to promoting a mindset that encourages individuals to rise above victimhood.
Micaela's expertise lies in helping people find their voice and express themselves authentically, while also cultivating courage in the face of transitions, change, and adversity. Her books are a valuable resource, offering practical guidance and tools to help individuals discover new insights and pathways through periods of transformation.
Micaela firmly believes that by embracing their true selves and breaking free from limiting beliefs, individuals can live a life that aligns with their deepest desires and aspirations.
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